Weekly Schedule
Train With Us
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM |
Morning Conditioning
All Levels | 60 min
|
Morning Conditioning
All Levels | 60 min
|
Morning Conditioning
All Levels | 60 min
|
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| 9:00 AM |
Boxing Fundamentals
Beginner | 90 min
|
Boxing Fundamentals
Beginner | 90 min
|
Open Gym
All Levels | 120 min
|
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| 12:00 PM |
Lunch Boxing
Intermediate | 60 min
|
Lunch Boxing
Intermediate | 60 min
|
Lunch Boxing
Intermediate | 60 min
|
Lunch Boxing
Intermediate | 60 min
|
Lunch Boxing
Intermediate | 60 min
|
|
| 5:00 PM |
Intro to Boxing
Beginner | 60 min
|
Competitive Sparring
Advanced | 90 min
|
Intro to Boxing
Beginner | 60 min
|
Competitive Sparring
Advanced | 90 min
|
Intro to Boxing
Beginner | 60 min
|
Technique Workshop
Intermediate | 90 min
|
| 7:00 PM |
Technical Boxing
Intermediate | 90 min
|
Bag Work & Cardio
All Levels | 60 min
|
Technical Boxing
Intermediate | 90 min
|
Bag Work & Cardio
All Levels | 60 min
|
Fight Team Training
Advanced | 120 min
|